Diet for more beautiful hair?

Kevin September 17, 2020 How to

How food affects your hair.

Hair is an indicator of health - to what extent does our diet affect the condition of our hair? There are many healthy foods that are not only good for your wellbeing, but can also have an extremely positive effect on the condition of your hair. In the following text we give you a few examples of vitamins and minerals that are important for the entire metabolism of the body. A healthy body means healthy hair.

Let's start with the miraculous vitamin A (retinol). It vitalizes hair growth and makes the hair more intense and visible. The recommended daily dose is 1.5 milligrams and should not be exceeded, as this can otherwise have negative side effects, such as severe hair loss. In general, this is hardly possible without taking special vitamin capsules. Here are a few examples of vitamin A sources in food: dairy products (especially Gouda), vegetables such as kale, carrots, peppers, sweet potatoes, spinach, etc., eggs or apricots.

Vitamin B (complex) is also great for your hair. You can get vitamin B from whole grain products, nuts, soybeans, egg yolks, meat, mushrooms, chia seeds and legumes. This vitamin strengthens the hair by regulating sebum production and activating important metabolic processes in the roots of your hair. In addition, vitamin B has an antioxidant effect, it prevents itchy or painful inflammation of sensitive scalp and balances moisture in hair and scalp.

Often some of us have a severe lack of #vitaminsea - but each of us need vitamin C (100mg daily)! It's a real hair booster. It is not only an essential factor in the transport of iron to the hair roots, but it also has cell-strengthening properties - because hair also grows through cell division! Cabbage vegetables, citrus fruits and peppers are suitable for taking in vitamin C! It is a 100% natural solution to counteract dull and limp hair.

In addition to vitamins, minerals also have a positive effect on the hair! Copper (whole grain products; legumes; nuts) gives the hair energy, zinc (nuts; corn; eggs; shrimp) promotes hair growth and iron (green leafy vegetables; dates; berries) prevents hair loss.

A healthy, balanced and varied diet is important for your hair. With our nutrition tips, you can significantly improve your hair condition. This should be promoted with appropriate hair care products from Newsha. Your hair will thank you!